How many carbohydrates?

How many carbohydrates for type 2 diabetes is one of the most common questions about diabetes.

The Simple Answer

Most people do well with 80–150 g of carbohydrates per day.

But more important than the amount is:

  • the quality
  • the combination with fat and protein
  • the distribution throughout the day

Why Less Often Works Better

Fewer carbohydrates = fewer blood sugar spikes.

👉 Keep Blood Sugar Stable

What Really Matters

  • avoid isolated sources of sugar
  • eat more fiber
  • combine nutrition with movement

👉 10 Minutes of Movement After a Meal – Simply Explained

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Chris Andersen
Author: Chris Andersen

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